Soba Soup

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Ingredients

  • 3 cups Dashi
  • 4 cups Mushroom-based Vegetable Broth
  • 1 cup Soy Sauce heated and cooled with 2 tbs of Mirin
  • 2 bunches Soba Noodles
  • 1 bunch Red Chard
  • 3 Onions, sliced
  • 6 Scallions
  • 4 Soft boiled Eggs

Instructions

  1. Bring dashi, vegetable broth and soy sauce mixture to a boil, letting them cook together for about 15 minutes
  2. Boil soba noodles separately, drain and rinse well in cold water.
  3. Once broths have cooked together, turn heat off and stir in chard and sliced onion.
  4. Plate the soup, adding noodles, an egg and scallion to each individual bowl.
  5. Add Sriracha as desired.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 5.4g 7% DV
Carbs 54.5g 20% DV
Fiber 1.5g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1874.3mg 81% DV
Potassium 349mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 5.2mg 6% DV
Calcium 93.3mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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