Sod Suppesweet Soup

Prep: 720 min Cook: 25 min Serves: 12 Cuisine: Null

A comforting sweet soup featuring prunes, raisins, and apples infused with citrus zest and aromatic cinnamon, perfect for holiday gatherings or cozy winter evenings.

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Ingredients

  • 1 cup prunes
  • 1 cup raisins
  • 1 orange, peel grated and sliced
  • 1 lemon, peel grated and sliced
  • 4 tablespoons tapioca or sago
  • 1 cup sugar
  • 1 cinnamon stick (3 inches)
  • 3 apples, diced

Instructions

  1. In a large saucepan, combine prunes, raisins, orange slices, lemon slices, tapioca, sugar, and cinnamon stick.
  2. Add water to cover the fruit and stir to combine.
  3. Place the saucepan in the refrigerator overnight.
  4. Before cooking, add diced apples and an additional cup of water.
  5. Place over moderate heat (around 250°F or 120°C); bring to a boil.
  6. Reduce heat and simmer, stirring occasionally, until apples are tender, about 20-25 minutes.
  7. Note: Cook sago in boiling water for 1 hour before adding, as it takes longer to soften.
  8. Soup should be thick and can be served hot or cold, traditionally hot on Christmas.

Tips & Substitutions

For a thicker consistency, ensure the sago is cooked in boiling water for at least an hour before adding it to the soup. If you prefer a less sweet version, reduce the sugar or substitute with a natural sweetener like agave syrup. You can also use dried apricots or figs in place of prunes for a different flavor profile.

Serving Suggestions

Serve the Sod Suppesweet Soup warm, garnished with a sprinkle of cinnamon or a dollop of whipped cream for added richness. It pairs beautifully with Sister Erma Lee'S Cucumber Lime Pickles for a refreshing contrast. For a festive touch, serve it during the holiday season, complemented by crusty bread or a light salad.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stove over low heat, adding a splash of water if it has thickened too much. This soup can also be enjoyed cold, making it versatile for any occasion.

Nutrition & Diet Analysis (per serving)

Each serving of Sod Suppesweet Soup contains roughly 135 calories, with 2g protein, 34g carbohydrates, and 0g fat. It is an excellent source of iron (23% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of potassium.

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.3g
Carbs 34.1g 12% DV
Fiber 1.4g 5% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 7mg
Potassium 464.5mg 10% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 17.7mg 20% DV
Calcium 42.4mg 3% DV
Iron 4.2mg 23% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, this soup can easily be made vegan by using a plant-based sweetener and ensuring that any added ingredients, like whipped cream, are dairy-free. The fruits and tapioca provide a naturally sweet base that makes it delicious without the need for animal products.

What can I do if I don't have sago?

If you don't have sago, you can substitute it with tapioca pearls, which can be found in most grocery stores. Just make sure to cook them according to package instructions before adding them to the soup to achieve the desired texture.

How can I adjust the sweetness of the soup?

To adjust the sweetness, consider reducing the amount of sugar or using a sugar substitute like stevia or monk fruit sweetener. You can also balance the flavors by adding more citrus juice or zest, which will enhance the overall taste of the soup without adding extra sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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