Sofrito Cubano

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Ingredients

  • 30 cherry tomatoes, chopped
  • 3 3 yellow bell peppers (we always use a combination of all three) or 3 red bell peppers (we always use a combination of all three)
  • 3 large onions, chopped
  • 10 -12 garlic cloves, chopped (or more if desired)
  • 2 -3 bay leaves (to taste)
  • 1 pinch ground cumin (to taste)
  • 1 pinch dried oregano (to taste)
  • 3/4 cup amontillado sherry wine (to taste)
  • 4 -6 tablespoons olive oil
  • 1 pinch saffron
  • capers (to taste) (optional)
  • pimento stuffed olive (to taste) (optional)
  • salt (to taste) (optional)
  • fresh coarse ground black pepper (to taste) (optional)

Instructions

  1. Saute tomatoes, peppers, onion, garlic, bay leaves, cumin and oregano in oil slowly until all vegetables are limp.
  2. Add Sherry and let simmer.
  3. If you add the salt, taste beforehand as you might not need it at all.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 43.4g 56% DV
Carbs 88.3g 32% DV
Fiber 23.5g 84% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10678.5mg 100% DV
Potassium 1741mg 37% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV
Vitamin C 63.1mg 70% DV
Vitamin D 0.1mcg
Calcium 836mg 64% DV
Iron 33.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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