Sofrito ( Veal Casserole)

Name: Sofrito ( Veal Casserole)
Yield: 4 servings
Ingredients: 1 1/2 kg boned legs of veal (without bone); 4 -5 tablespoons flour; 1/2 cup olive oil; 4 -5 tablespoons vinegar; 3 cloves crushed garlic; parsley, finely chopped; salt, pepper

Be the first to rate this recipe

Ingredients

1 1/2 kg boned legs of veal (without bone) ⓘ
4 -5 tablespoons flour ⓘ
1/2 cup olive oil ⓘ
4 -5 tablespoons vinegar ⓘ
3 cloves crushed garlic ⓘ
parsley, finely chopped ⓘ
salt, pepper ⓘ

Instructions

Mix the flour with the salt and pepper.
Cut the meat into slices and dredge it in the flour.
Heat the oil in a frying pan and brown the meat.
Transfer the meat to a pot.
Put the vinegar, the garlic, the parsley and a little water into the frying pan.
When this sauce has come to a boil, pour it over the meat.
Cover the pot and simmer for 1 1/2- 2 hours.
Serve with vegetables of your choice.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV

Total Fat 34g 44% DV

Carbs 44.7g 16% DV

Fiber 9.5g 34% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 9949mg 100% DV

Potassium 1657.8mg 35% DV

Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV

Vitamin C 37.3mg 41% DV

Vitamin D 0.1mcg

Calcium 69.8mg 5% DV

Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).