Soft-Fried Pork

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Ingredients

  • 5 oz. lean pork
  • 2 1/2 c. peanut oil (consumption about 8%)
  • 1/2 tsp. salt
  • 1 Tbsp. cooking wine
  • 1/2 tsp. spiced salt (buy at Oriental grocery)
  • 1 egg

Instructions

  1. Cut pork into diamonds of about 1/2 x 1/2 x 3/4-inch; mix with salt and cooking wine.
  2. Break and beat egg in a bowl.
  3. Add flour and stir the mixture into a smooth batter.
  4. Add a tablespoon of peanut oil and mix well.
  5. Put pork in.
  6. Mix and coat well with batter.
  7. Heat oil again and return pork to pan for another minute more of frying.
  8. Drain.
  9. Sprinkle on spiced salt before serving. Serves 2.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 30g 38% DV
Carbs 41.4g 15% DV
Fiber 0.7g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9929.3mg 100% DV
Potassium 274.8mg 6% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg 1% DV
Calcium 73.5mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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