Soft Shelled Crabs

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Soft shelled crabs offer a delicate, crispy texture with savory flavors, perfect for seafood lovers seeking a quick, flavorful dish suitable for casual or special occasions.

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Ingredients

  • 1 dozen soft shelled crabs
  • salt and pepper
  • flour

Instructions

  1. Salt and pepper each crab.
  2. Roll each crab in the flour and shake off excess.
  3. Place in a heated skillet with medium-hot fat.
  4. Cook until golden brown, about 3-4 minutes per side.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.2g
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9690mg 100% DV
Potassium 28.8mg 1% DV

Vitamins & Minerals

Calcium 9.8mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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