Crab Grass
Crab Grass is a creamy, cheesy appetizer featuring spinach and crabmeat, perfect for sharing at parties or as a seafood snack with crackers.
Ingredients
Instructions
- Mix all ingredients together and put in a 1-quart baking dish.
- Bake at 350°F (175°C) for 15 minutes.
- Serve with crackers.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream cheese or sour cream to the mixture. You can substitute the crabmeat with canned tuna for a different flavor or use fresh crabmeat if available. If you're short on time, frozen spinach can be a quick alternative to fresh. Ensure it's well-drained to avoid excess moisture in the dish.
Serving Suggestions
This dish is perfect served warm as an appetizer or dip with crackers. For a complete meal, pair it with a simple salad or serve it alongside crusty bread. It also pairs beautifully with Shrimp Croquettes for a delightful seafood-themed spread. Consider garnishing with fresh herbs for added flavor.
Storage & Reheating
Leftover Crab Grass can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10-15 minutes until warmed through, or microwave it in short intervals, stirring in between, until hot. Avoid overheating to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Grass contains roughly 223 calories, with 5g protein, 20g carbohydrates, and 14g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of chopped spinach?
Yes, you can use fresh spinach. Just sauté it until wilted, then chop and drain it well before mixing it with the other ingredients. This will enhance the flavor and texture of your Crab Grass.
Is there a way to make this dish gluten-free?
Absolutely! This recipe is already gluten-free as it does not include traditional bread crumbs or flour. Just ensure that your crackers for serving are also gluten-free to maintain the dish's integrity.
How can I spice up the flavor of Crab Grass?
To add more flavor, consider mixing in some diced jalapeños or a dash of hot sauce. You could also experiment with different cheese types, such as cheddar or a spicy pepper jack, for a unique twist on this classic seafood dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).