Oyster And Spinach Chowder
A creamy oyster and spinach chowder with tender vegetables and a savory broth, perfect for seafood lovers seeking a comforting, nutritious meal.
Ingredients
Instructions
- Spray a large saucepan with nonstick spray coating.
- Cook onion and carrot in the saucepan over medium-high heat until tender but not browned.
- In a small bowl, stir together 1 cup of skim milk, the flour, nonfat dry milk powder, and salt; then stir into the vegetable mixture.
- Stir in the remaining milk and clam juice.
- Cook over medium heat until the mixture is thick and bubbly.
- Stir in the undrained oysters and spinach.
- Heat through, stirring occasionally.
- Ladle into soup bowls to serve.
Nutrition & Diet Analysis (per serving)
455
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).