Sole Florentine Au Gratin
Creamy and cheesy Sole Florentine Au Gratin features tender fish layered with spinach and cheeses, baked to perfection. Perfect for a comforting seafood dinner with rich flavors.
Ingredients
Instructions
- Spread the thawed and squeezed dry chopped spinach in a 6 x 8 x 2-inch pan.
- Cover the spinach with Swiss cheese slices, then layer American cheese slices on top.
- Place the sole fillets over the cheese layers.
- Cover the sole with the cream of Cheddar soup.
- Bake at 350°F for about 45 minutes.
- Serve with long grain and wild rice.
Tips & Substitutions
For a creamier texture, consider adding a touch of cream or milk to the Cheddar soup before pouring it over the sole. If you're short on time, fresh spinach can be used instead of frozen; just sauté it until wilted. Substitute Gruyère for Swiss cheese for a bolder flavor. This dish can also be made with other fish like cod or tilapia for varied tastes.
Serving Suggestions
Serve Sole Florentine Au Gratin alongside long grain and wild rice for a hearty meal. A side of steamed vegetables, such as broccoli or asparagus, adds freshness and color. For a complete dinner experience, consider pairing this dish with a light salad dressed with lemon vinaigrette to balance the richness.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, cover with foil and warm in a preheated oven at 350°F until heated through, about 20 minutes. For a quicker option, use a microwave, but be careful not to overcook, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Sole Florentine Au Gratin contains roughly 280 calories, with 20g protein, 1g carbohydrates, and 21g fat. It is an excellent source of calcium (51% of the Daily Value), protein (41% of the Daily Value), and vitamin A (22% of the Daily Value). At about 280 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used! You'll need about 1 pound of fresh spinach. Sauté it in a bit of olive oil until wilted, then squeeze out excess moisture before layering it in the pan.
What can I substitute for American cheese?
If you prefer not to use American cheese, you can replace it with more Swiss cheese or try a mild cheddar. Just keep the flavor profile in mind to maintain a creamy and melty texture.
How can I make this dish gluten-free?
To make Sole Florentine Au Gratin gluten-free, ensure that the cream of Cheddar soup is labeled gluten-free or make a homemade version using gluten-free ingredients. Most cheeses are gluten-free, but always check labels to be sure.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).