Sol's Bites

VegetarianDairy
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Ingredients

  • 12 cup peanut butter or 12 cup almond butter ⓘ
  • 12 cup toasted wheat germ
  • 12 cup mixed seeds (sunflower, sesame, flax, ground cereal, etc.) ⓘ
  • 14 cup honey ⓘ
  • 12 cup cocoa powder or 12 cup carob powder ⓘ
  • unsweetened coconut, finely shredded ⓘ

Instructions

  1. Mix everything together.
  2. Form into small (approx.
  3. 1") balls and roll in the coconut to coat.
  4. Store in an airtight container in the refrigerator.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 29.5g 38% DV
Carbs 54.6g 20% DV
Fiber 16.6g 59% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 133.5mg 6% DV
Potassium 1152.3mg 25% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 2.5mg 3% DV
Calcium 58mg 4% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

toasted wheat germ unsweetened coconut peanut butter cocoa honey

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