Sonya's Corn Chowder

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Ingredients

Instructions

  1. Open everything and dump it in a pot.
  2. Heat until the potatoes are cooked through.
  3. Add milk and cheese 15 minutes before serving.
  4. Season with salt and pepper to taste.
  5. Can also simmer all day in a crock pot.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 18.7g 24% DV
Carbs 81.1g 29% DV
Fiber 28.6g 100% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 10017.2mg 100% DV
Potassium 705.3mg 15% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 212.5mcg 24% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0.6mcg 3% DV
Calcium 512mg 39% DV
Iron 13.5mg 75% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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