Sopa De Marisco

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Ingredients

  • 2 red bell peppers, chopped
  • 1 1/2 white onions, chopped
  • 1 poblano pepper, chopped
  • 1 jalapeno pepper, chopped
  • 1 1/2 tablespoons olive oil
  • 1 1/2 cups chopped tomatoes
  • 4 garlic cloves
  • 2 teaspoons saffron threads
  • 1 large handful cilantro
  • 1 dozen mussels
  • 1 lb shrimp, with shells and heads on
  • 2 large clusters snow crab legs or 8 salt blue crabs
  • 2 -3 firm white fish fillets, such as swai
  • 1/2 lb scallops, and or 1/2 lb squid, if desired

Instructions

  1. Heat olive oil in a large stock pot and add onions and red peppers.
  2. After they have softened a little add the poblano pepper, jalapeno, garlic and saffron threads.
  3. Let soften a little and add the tomatoes and heat throuugh.
  4. Place all of this in a blender with the handful of cilantro and puree.
  5. Return Sofrito to stock pot and add the fish stock.
  6. Heat to boiling and salt to taste.
  7. Add mussels, shrimp, fish and top off with crab legs or blue crabs.
  8. Cover and heat up to near boiling again.
  9. Add scallops and cover for just 2-3 minutes.
  10. Drizzle a bit of heavy cream in soup if desired.
  11. Ladle into large soup bowls, top with crab legs and garnish with cilantro.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 31.8g 41% DV
Carbs 13.1g 5% DV
Fiber 1.7g 6% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10036.8mg 100% DV
Potassium 287.8mg 6% DV
Cholesterol 39.5mg 13% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.1mcg
Calcium 34.5mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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