Sopes with Black Beans
Ingredients
- About 2 cups masa harina ⓘ
- Grated zest and juice of 2 limes ⓘ
- 2 cups Quick Black Beans, warmed ⓘ
- 1 cup Roasted Tomatillo Sauce (recipe follows) ⓘ
- 2 cups shredded lettuce ⓘ
- 2 plum tomatoes, diced
- 1/2 cup shredded Monterey Jack cheese
- 1 avocado, sliced ⓘ
- 1/2 cup sour cream ⓘ
- 1/4 cup fresh cilantro ⓘ
- 8 ounces tomatillos, husks removed, rinsed ⓘ
Instructions
- Place the masa harina, 1 1/2 cups water, and the lime zest and juice in the bowl of a standing mixer fitted with the paddle attachment.
- Mix on slow speed until a soft, Play-Doh-like dough forms.
- (Alternatively, combine the ingredients in a large bowl and knead with your hands.)
- Add a tablespoon or two of water or a little more masa if needed to give the right consistency.
- You can make the dough in advance to save time: Wrap the dough in plastic wrap and refrigerate for up to 2 days.
- Bring back to room temperature before using.
- To make the sopes, pinch off golf-ball-size pieces of dough and roll into balls with your hands.
- You should have about 16 balls.
- Flatten them by placing each dough ball between two pieces of parchment or waxed paper and then pressing with a small plate.
- Ideally, they should be about 3 inches in diameter and about 1/4-inch thick.
- Heat a flat griddle or large saute par over medium heat.
- As a trial, place 1 sope on the hot surface.
- (Like pancakes, the first ones are not usually the most perfect.)
- Cook until the sope begins to puff or to turn golden brown, 2 to 3 minutes, and then turn and cook the other side, 2 to 3 minutes.
- The sopes should be warm and soft all the way through, but not raw.
- Adjust the heat as necessary and cook the remaining sopes (about 4 per batch).
- Keep finished sopes wrapped in a dean towel so they stay warm while you cook the rest.
- Serve the warm sopes with the beans, tomatillo sauce, lettuce, tomatoes, cheese, avocado, sour cream, and cilantro in small bowls so your guests can fill theirs as they like.
- Tomatillos are small green tomatoes with a papery husk that is easily peeled away.
- They have a fruity and zesty flavor that makes for an appealing alternative to red salsas.
- As an ancient Mexican ingredient, tomatillos are a culinary cornerstone of Latin cooking.
- As a modern American salsa, this is a deliciously fat-free way to boost the flavor of scrambled eggs, grilled fish, or even your favorite tortilla chips.
- Variation:
- Avocado-Tomatillo Sauce (makes about 3 cups):
- Add 1 diced avocado and 1/4 cup fresh cilantro to the food processor along with the tomatillos, and pulse until combined but still chunky.
- Serve immediately or store, covered, in the refrigerator for up to 2 days.
- Preheat the oven to 375F.
- Place the tomatillos, jalapeno, and garlic on a rimmed baking sheet.
- Transfer to the oven and roast until the tomatillos begin to crack, 20 to 30 minutes.
- Transfer the contents of the baking sheet (including any juice from the tomatillos) to the work bowl of a food processor and puree until smooth.
- Season with the salt and set aside to cool.
Nutrition & Diet Analysis (per serving)
316
kcal
16% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).