Souffle Salads

Prep: 15 min

A light, creamy gelatin salad with mayonnaise that offers a smooth texture and subtle sweetness, perfect for casual gatherings or festive occasions.

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Ingredients

  • 1 pkg. jello or similar gelatin dessert
  • 1 1/2 c. boiling water
  • 1 c. mayonnaise

Instructions

  1. Add boiling water to gelatin; stir until dissolved.
  2. Chill until the mixture begins to set, then fold in the mayonnaise and any additions you may wish to make.

Tips & Substitutions

For a smoother texture, ensure the gelatin is fully dissolved before adding the mayonnaise. You can substitute Greek yogurt for mayonnaise for a lighter version. Consider adding diced fruits or vegetables like celery or bell peppers for added texture and flavor. If using fruit, ensure it's well-drained to avoid excess moisture. This dish can also be made with sugar-free gelatin for a lower-calorie option.

Serving Suggestions

Serve the soufflé salad chilled as a unique appetizer or side dish during gatherings. Pair it with a light salad like Cucumber Slaw for a refreshing contrast. It also complements grilled meats well, making it a great side for summer barbecues. For a complete meal, serve alongside sandwiches or wraps.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The soufflé salad will continue to set as it chills, so it may firm up slightly. To serve leftovers, simply scoop out portions with a spoon. Avoid reheating, as this dish is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Souffle Salads contains roughly 477 calories, with 2g protein, 11g carbohydrates, and 48g fat.

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 48.1g 62% DV
Carbs 11g 4% DV
Fiber 1.5g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 355.5mg 15% DV
Potassium 71.4mg 2% DV

Vitamins & Minerals

Calcium 12.3mg 1% DV
Iron 1mg 5% DV
Diet fit Keto-friendly
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dish more colorful?

To add color to your soufflé salad, consider folding in diced fruits like strawberries, blueberries, or kiwi, or vegetables like bell peppers or shredded carrots. These additions not only enhance the visual appeal but also provide additional flavors and nutrients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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