Souffled Sweet Potatoes
Ingredients
- Vegetable cooking spray ⓘ
- 2 extra-large eggs, separated
- 1 1/2 cups (375 mL) mashed, peeled, cooked sweet potatoes ⓘ
- 3/4 cup (175 mL) plain low-fat yogurt ⓘ
- 1 tbsp (15 mL) packed light brown sugar ⓘ
- Pinch ground nutmeg ⓘ
- Pinch ground cloves ⓘ
- Finely grated zest and juice of 1 orange ⓘ
- Salt and freshly ground white pepper to taste ⓘ
Instructions
- Preheat oven to 400F (200C) and coat a 6-cup (5 L) souffle dish with cooking spray.
- In a large bowl, beat egg yolks, sweet potatoes, yogurt, brown sugar, nutmeg, cloves, orange zest, orange juice, salt and pepper.
- In a separate bowl, beat egg whites and a pinch of salt until soft peaks form; fold into sweet potato mixture.
- Transfer to prepared souffle dish and bake for 35 minutes, until puffed and brown.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
558
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).