Soup Beans And Dumplings
Hearty and comforting soup beans with tender dumplings, perfect for a filling meal that melds savory beans with soft biscuit pieces, ideal for family dinners.
Ingredients
Instructions
- Cook pinto beans until tender, seasoned with meat grease and salt, ensuring there is enough liquid in the pot.
- Pinch biscuits into small pieces and drop them into the boiling beans.
- Keep the beans at a low boil and stir occasionally.
- Cook for approximately 8 minutes until the biscuits are cooked through.
Tips & Substitutions
For added flavor, consider using ham hocks or bacon grease when cooking the pinto beans. If you're looking for a vegetarian option, substitute with olive oil or vegetable broth. You can also add spices like cumin or garlic powder to enhance the taste. If you prefer a thicker consistency, mash some of the beans before adding the dumplings.
Serving Suggestions
Serve the soup beans and dumplings hot, garnished with chopped green onions or parsley for a fresh touch. This dish pairs beautifully with Quick Mustard Pickles for a tangy contrast. Consider serving it alongside cornbread or a simple salad to round out the meal. A drizzle of hot sauce can also add a nice kick for those who enjoy spice.
Storage & Reheating
Store any leftover soup beans and dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth if needed to loosen the mixture. Avoid microwaving, as it may result in uneven heating and tough dumplings.
Nutrition & Diet Analysis (per serving)
Each serving of Soup Beans And Dumplings contains roughly 318 calories, with 9g protein, 57g carbohydrates, and 7g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1047mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried pinto beans. Just soak them overnight and cook them until tender before adding the dumplings. This may take longer, so adjust your cooking time accordingly. Remember to maintain enough liquid in the pot during cooking.
What can I serve with soup beans and dumplings?
Alongside soup beans and dumplings, consider serving cornbread or coleslaw for a classic Southern twist. A light salad can also balance the meal. If you're a fan of pickles, serving with Quick Mustard Pickles can add a refreshing crunch.
How do I make the dumplings fluffier?
To achieve fluffier dumplings, avoid overworking the biscuit dough when pinching it into pieces. Ensuring that the water in the beans is at a rolling boil when you add the dumplings will also help them rise and become airy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).