Soup-Er Sour Cream(No-Fat)
A creamy, tangy no-fat sour cream dip with fresh tarragon and chives, perfect for enhancing soups, baked potatoes, or serving as a refreshing dip.
Ingredients
Instructions
- Combine all the ingredients in a bowl, cover, and refrigerate for at least one hour prior to use.
- Use as a dollop for soups, baked potatoes, or as a dip.
- Sprinkle with chopped chives or mix them into the ingredients as desired.
Tips & Substitutions
For added flavor, consider incorporating garlic powder or lemon juice into the mix. If you prefer a thicker consistency, use Greek yogurt as a substitute for sour cream. Fresh herbs can also be swapped based on your preference; dill or parsley could work well in this recipe. This dip pairs beautifully with the Southern Chew Bread (Blondies) for a delightful contrast.
Serving Suggestions
This soup-er sour cream is a versatile topping that can be dolloped onto soups, served with baked potatoes, or used as a dip for fresh vegetables. It also complements dishes like baked fish or grilled chicken. For an elegant presentation, serve it in a small bowl with a sprinkle of chopped chives on top. Pair it with a light salad for a refreshing meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the best texture, avoid freezing as the sour cream may separate. When ready to use, simply give it a good stir before serving. If it seems too thick after chilling, you can thin it out with a splash of water or milk.
Nutrition & Diet Analysis (per serving)
Each serving of Soup-Er Sour Cream(No-Fat) contains roughly 78 calories, with 4g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin C (32% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular sour cream instead of no-fat sour cream?
Yes, you can substitute regular sour cream for no-fat sour cream if you prefer a creamier texture and richer flavor. However, keep in mind that it will alter the calorie count and fat content of the dish.
How long can I keep the dip in the fridge?
The dip can be stored in the refrigerator for up to three days. Make sure it's in an airtight container to preserve freshness. If it develops any off smell or texture, it's best to discard it.
Can I add other flavors or ingredients to the sour cream?
Absolutely! Feel free to experiment with spices like smoked paprika or chipotle powder for a smoky kick. You could also mix in finely chopped cucumbers for a tzatziki-style dip or add a splash of hot sauce for some heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).