Soup (Mom'S Style)

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Ingredients

  • 1 lb. ground meat (chuck best)
  • 1 large can tomato sauce
  • 1 (20 oz.) pkg. mixed vegetables
  • approximately 1 Tbsp. salt
  • approximately 1/2 tsp. pepper
  • approximately 1/2 tsp. sugar
  • at least 2 Tbsp. dry onion
  • diced potatoes (be your own judge as to how many)

Instructions

  1. Brown meat in skillet and drain off all drippings.
  2. Put in stew pot or pressure cooker the browned meat, diced potatoes, dry onion, frozen vegetables and seasonings.
  3. Add tomato sauce and at least 2 cans of water.
  4. Cook 30 minutes at 15 pounds pressure if using a pressure cooker.
  5. If using stew pot, it will need to cook longer and you will need more water.
  6. Great served with cornbread.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 9.8g 13% DV
Carbs 44.5g 16% DV
Fiber 9.6g 34% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9801.3mg 100% DV
Potassium 1178.8mg 25% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV
Vitamin C 39.3mg 44% DV
Calcium 88.3mg 7% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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