Souped-Up Delmonicos

Cook: 20 min Cuisine: American

A hearty and savory dish featuring tender Delmonico steaks simmered in a creamy soup with seasoned flavors. Perfect for meat lovers seeking a comforting meal, this dish combines rich flavors and simple ingredients for a satisfying dinner option.

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Ingredients

  • 2 Delmonico steaks
  • salt
  • pepper
  • seasoned salt
  • 1/2 tsp. oregano

Instructions

  1. Brown the steaks seasoned with salt, pepper, and seasoned salt.
  2. Add oregano, soup, and milk to the pan with the steaks.
  3. Lower the heat and simmer, covered, for 20 minutes.

Tips & Substitutions

For a deeper flavor, consider marinating the Delmonico steaks in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don't have seasoned salt, you can use a mix of garlic powder and paprika as a substitute. Oregano can be swapped with Italian seasoning if you prefer a more complex flavor profile.

Serving Suggestions

Serve the Souped-Up Delmonicos with a side of crusty bread to soak up the delicious sauce. A simple green salad pairs well to balance the rich flavors, or you could serve it alongside roasted vegetables for a heartier meal. It also goes wonderfully with a glass of red wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For reheating, gently warm the soup in a saucepan over low heat, stirring occasionally to maintain the texture. You can also microwave it in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Souped-Up Delmonicos contains roughly 138 calories, with 5g protein, 35g carbohydrates, and 2g fat. It is an excellent source of iron (103% of the Daily Value), dietary fiber (76% of the Daily Value), and calcium (62% of the Daily Value), and a good source of potassium. It also contributes 21g of dietary fiber toward your daily target.

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 2.3g 3% DV
Carbs 35.5g 13% DV
Fiber 21.3g 76% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 263.7mg 11% DV
Potassium 637.2mg 14% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 45.1mcg 5% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0mcg
Calcium 804mg 62% DV
Iron 18.5mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of steak?

Yes, while Delmonico steaks are flavorful, you can use other cuts like ribeye or sirloin if preferred. Just be mindful of the cooking times, as different cuts may require adjustments in cooking to achieve the desired doneness.

What kind of soup should I add?

You can use cream of mushroom or tomato soup for a rich base, but feel free to experiment with other flavors like chicken or vegetable soup. Just ensure that the soup complements the spices you've used on the steaks.

Is this recipe suitable for meal prep?

Absolutely! This dish can be made in advance and stored in the fridge. Just be sure to cool it completely before storing. It's perfect for meal prep as the flavors deepen over time, making it a great option for quick lunches or dinners.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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