Souper Beef

Cook: 240 min Cuisine: American

A hearty, comforting beef stew with creamy mushroom, onion, and celery flavors, perfect for cozy dinners and satisfying all tastes with rich, savory goodness.

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Ingredients

  • 2 lb. stew beef
  • 1 can cream of mushroom (undiluted)
  • 1 can French onion soup (undiluted)
  • 1 can cream of celery soup (undiluted)

Instructions

  1. Combine all ingredients in a baking dish.
  2. Bake at 300°F for 3 hours or until the beef is tender.
  3. Alternatively, cook in a crock-pot for 4 to 5 hours until tender.

Tips & Substitutions

For more flavor, consider adding a splash of Worcestershire sauce or a sprinkle of garlic powder to the beef mixture. If you prefer a lighter version, substitute the cream of mushroom soup with a low-fat alternative or use homemade mushroom broth. Additionally, for a thicker sauce, you can mix in a tablespoon of cornstarch before cooking. This dish pairs well with recipes like Glazed Liver-Mushroom Nibbles.

Serving Suggestions

Serve the Souper Beef over a bed of rice or mashed potatoes to soak up the delicious sauce. It also pairs nicely with steamed vegetables or a simple green salad for a balanced meal. For a heartier option, consider serving it alongside Beefy Mushroom Noodles for a comforting dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the beef in a pot over low heat, adding a splash of broth or water to prevent drying out. Alternatively, you can microwave the beef in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Souper Beef contains roughly 430 calories, with 37g protein, 23g carbohydrates, and 22g fat. It is an excellent source of protein (74% of the Daily Value) and iron (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1006mg per serving (44% of the Daily Value).

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 37.2g 74% DV
Total Fat 22.2g 28% DV
Carbs 22.5g 8% DV
Fiber 1.5g 5% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1006.4mg 44% DV
Potassium 555mg 12% DV
Cholesterol 115.3mg 38% DV

Vitamins & Minerals

Vitamin A 44.9mcg 5% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 106.1mg 8% DV
Iron 4.3mg 24% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of beef for this recipe?

Yes, you can use other cuts of beef such as chuck roast or brisket. These cuts will also become tender when cooked slowly, making them great alternatives for this dish.

Is there a vegetarian version of this recipe?

While this recipe features beef, you can create a vegetarian version by substituting the beef with hearty vegetables like mushrooms and carrots, along with vegetable broth instead of soups for a flavorful alternative.

Can I freeze the Souper Beef?

Yes, you can freeze the Souper Beef. Just make sure it cools completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as instructed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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