Souper Good Roast

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Ingredients

  • beef roast
  • garlic salt and pepper
  • 1 envelope dry onion soup mix
  • 1 can cream of mushroom soup

Instructions

  1. Season beef roast to taste with garlic salt and pepper.
  2. Place roast on a sheet of aluminum foil large enough to completely wrap it.
  3. On top of roast, sprinkle soup mix.
  4. On top of this, spread evenly the mushroom soup.
  5. Wrap and fold the foil to seal around the roast.
  6. Place in a pan and bake in slow oven, about 250°, for 8 to 10 hours.
  7. Potatoes and carrots may be added around the roast before it is wrapped and sealed.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 6.7g 9% DV
Carbs 12.9g 5% DV
Fiber 0.8g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 252.8mg 11% DV
Potassium 144.3mg 3% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 19mg 1% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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