Souper Green Beans

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Creamy green bean casserole with crispy fried onions, perfect as a comforting side dish for family dinners and holiday gatherings.

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Ingredients

  • 2 cans green beans
  • 1 can cream of mushroom soup
  • 1 can dried fried onions

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine green beans and cream of mushroom soup in a casserole dish.
  3. Add and mix in half of the dried fried onions.
  4. Bake at 350°F (175°C) for 45 minutes covered.
  5. Before serving, top with the remaining fried onions.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you want a bit of spice, try incorporating some red pepper flakes or a dash of hot sauce. You can substitute the cream of mushroom soup with cream of chicken for a different flavor. For a crunchier topping, use homemade crispy onions instead of canned ones.

Serving Suggestions

Serve this dish as a delightful side to grilled meats or roasted chicken, making it a perfect addition to holiday meals or family gatherings. Consider pairing it with mashed potatoes or a fresh salad for a balanced plate. It also complements American recipes like meatloaf or pot roast beautifully. Don’t forget to sprinkle some extra fried onions on top for added texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 15 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Souper Green Beans contains roughly 419 calories, with 8g protein, 50g carbohydrates, and 22g fat. It is an excellent source of vitamin A (66% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 21.9g 28% DV
Carbs 50.2g 18% DV
Fiber 5.7g 20% DV
Sugar 11g 22% DV

Electrolytes

Sodium 436mg 19% DV
Potassium 343mg 7% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 597mcg 66% DV
Vitamin C 6.2mg 7% DV
Calcium 90mg 7% DV
Iron 2.3mg 13% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, you can absolutely use fresh green beans. Blanch them in boiling water for about 3-5 minutes to soften before adding them to the casserole. This will enhance the flavor and texture of the dish.

Is there a vegetarian version of this recipe?

The original recipe is vegetarian since it uses cream of mushroom soup. To ensure all ingredients are vegetarian, check the labels on the soup and fried onions for any non-vegetarian additives.

Can I prepare this dish in advance?

Definitely! You can assemble the dish the day before and store it in the refrigerator. Just cover it tightly with foil. When you're ready to bake, you might need to add a few extra minutes to the cooking time if it's cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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