Sour Cabbage Soup

Be the first to rate this recipe

Ingredients

  • 2 tablespoons vegetable oil
  • 2 large onions, chopped
  • 2 green peppers, chopped
  • 4 medium carrots, diced
  • 1/2 medium head cabbage, thinly sliced
  • 1 lb sauerkraut
  • 4 garlic cloves, peeled
  • 8 cups water
  • 2 tablespoons tomato paste
  • 2 vegetable bouillon cubes
  • 1/2 teaspoon thyme
  • 1 teaspoon dried dill
  • 1 teaspoon sweet paprika
  • salt and black pepper

Instructions

  1. In a large soup pot heat the oil on medium high heat. Add onion and peppers and saute until onion has softened and is translucent.
  2. Add cabbage and carrots and saute for about five minutes, or until cabbage begins to soften.
  3. Add the remaining ingredients and bring to a boil.
  4. Cover, and reduce heat to low. Simmer for about 45 minutes.
  5. Serve with good crusty bread and sour cream to spoon on top.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 22.3g 29% DV
Carbs 54.8g 20% DV
Fiber 13.2g 47% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 10331.8mg 100% DV
Potassium 1412.8mg 30% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1253.8mcg 100% DV
Vitamin C 135.2mg 100% DV
Vitamin D 0.1mcg
Calcium 251.8mg 19% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →