South American Flan
South American flan is a smooth, creamy caramel custard dessert featuring sweetened condensed milk and eggs, perfect for satisfying sweet tooth cravings and serving after meals.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Prepare a glass Pyrex dish (13 x 9 x 2-inch).
- Blend the sweetened condensed milk, regular milk, and eggs with a mixer until smooth in consistency.
- Pour the mixture into the prepared dish.
- Bake in the preheated oven until set, about 45 minutes.
- Allow to cool, then refrigerate before serving.
Tips & Substitutions
For a richer flavor, consider using whole milk instead of regular milk. If you need a dairy-free version, try substituting coconut milk for both types of milk. To ensure your flan is perfectly smooth, blend the ingredients thoroughly and strain the mixture before pouring it into the dish. If you prefer a caramel topping, melt additional sugar in a saucepan until golden and pour it into the dish before adding the flan mixture.
Serving Suggestions
Serve the flan chilled, optionally garnished with a drizzle of caramel sauce or fresh berries for added flavor. It pairs beautifully with a Banana, Strawberry, Rum Smoothie for a delightful dessert experience. You can also serve it alongside a light salad for a refreshing contrast to its creamy texture.
Storage & Reheating
Store any leftover flan in an airtight container in the refrigerator for up to 3 days. To serve, simply slice and enjoy cold, or you can briefly reheat individual portions in the microwave for about 15-20 seconds. Be cautious not to overheat, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of South American Flan contains roughly 592 calories, with 30g protein, 102g carbohydrates, and 8g fat. It is an excellent source of calcium (78% of the Daily Value), protein (59% of the Daily Value), and potassium (34% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this flan ahead of time?
Absolutely! This flan can be made a day or two in advance. Just allow it to cool completely before refrigerating. This not only saves you time but also enhances the flavors as they meld together in the fridge.
What can I use instead of sweetened condensed milk?
If you don't have sweetened condensed milk on hand, you can make a substitute by combining 1 cup of milk with 1/3 cup of sugar and simmering it until reduced by half. This will replicate the sweetness and consistency needed for the flan.
Why did my flan not set properly?
If your flan didn't set, it may need more time in the oven. Make sure to check for doneness by inserting a toothpick in the center; it should come out clean. Additionally, ensure your oven is at the correct temperature, as an underbaked flan can remain too soft.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).