Southern Corn Pone

Prep: 15 min Cook: 20 min Cuisine: Southern

Southern Corn Pone is a hearty, savory bread with a crispy crust and tender interior, perfect for comfort food lovers and versatile enough for breakfast or side dishes.

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Ingredients

  • 1 qt. Southern corn meal, sifted
  • 1 Tbsp. butter
  • 1 tsp. salt

Instructions

  1. Mix the sifted corn meal, butter, and salt together and add cold water until a soft dough is formed.
  2. Mold the dough into oval cakes with your hands and place them into a well-greased pan.
  3. Bake at 425°F until the crust is brown.
  4. Eat while hot.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Macronutrients

Protein 0g
Total Fat 25g 32% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9689.5mg 100% DV
Potassium 2mg
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 6mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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