Southern Corn Pone

Prep: 15 min Cook: 20 min Cuisine: Southern

Southern Corn Pone is a hearty, savory bread with a crispy crust and tender interior, perfect for comfort food lovers and versatile enough for breakfast or side dishes.

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Ingredients

  • 1 qt. Southern corn meal, sifted
  • 1 Tbsp. butter
  • 1 tsp. salt

Instructions

  1. Mix the sifted corn meal, butter, and salt together and add cold water until a soft dough is formed.
  2. Mold the dough into oval cakes with your hands and place them into a well-greased pan.
  3. Bake at 425°F until the crust is brown.
  4. Eat while hot.

Tips & Substitutions

To achieve the perfect texture, ensure the corn meal is finely sifted to avoid lumps. If you want a richer flavor, substitute the butter with bacon grease. For a spicier kick, consider adding a pinch of cayenne pepper or chopped jalapeños to the dough. Make sure to add just enough water to keep the dough pliable but not too sticky.

Serving Suggestions

Serve the corn pone hot, ideally paired with a side of Crispy Oven Fried Okra for a classic Southern meal. They also pair well with savory dishes like collard greens or a hearty stew. For a sweet touch, try drizzling with Canadian Vanilla Syrup or serving alongside a fruit salad like Anne-Marie'S Strawberry Salad.

Storage & Reheating

Store any leftover corn pone in an airtight container in the refrigerator for up to three days. To reheat, place the cakes in a preheated oven at 350°F for about 10-15 minutes or until heated through. You can also microwave them for about 30 seconds, but the oven method will keep the crust crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Corn Pone contains roughly 34 calories, with 4g fat. Note that it is relatively high in sodium, at 484mg per serving (21% of the Daily Value).

34 kcal 2% DV

Macronutrients

Protein 0g
Total Fat 3.8g 5% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 484.5mg 21% DV
Potassium 0.1mg
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Calcium 0.3mg
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cornmeal?

Yes, while Southern corn meal is preferred for its texture and flavor, you can use medium or fine cornmeal as a substitute. Just be aware that the final product may differ slightly in texture, but it will still taste great.

What can I add to the dough for more flavor?

Consider mixing in herbs like thyme or rosemary for added flavor. You could also incorporate cheese, such as shredded cheddar, for a cheesy variation. Sweet corn kernels can also be added for a delightful twist.

Can I freeze corn pone?

Yes, you can freeze corn pone. Allow them to cool completely, then wrap each cake in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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