Southern Gizzards
Southern Gizzards offer a crispy, flavorful treat with tender interior, perfect for hearty appetites. Coated in a savory mix of flour and pancake batter, then fried to perfection, this dish is ideal for those who enjoy rich, comforting Southern-style fried foods. Great for sharing with friends or family.
Ingredients
Instructions
- Heat oil in an iron skillet on medium-high heat.
- Dip gizzards in whipped eggs and roll in flour or pancake mix.
- Place as many gizzards as possible in the skillet without overcrowding.
- Fry the gizzards for about 20 minutes, turning every 5 minutes, until dark brown and cooked through.
Tips & Substitutions
For a crispier texture, consider using a mix of flour and pancake mix, as the pancake mix adds a slight sweetness and tenderness. If you don't have fresh gizzards, frozen ones can be used, but ensure they are fully thawed before cooking. Season the flour or pancake mix with salt, pepper, and your favorite spices for added flavor. Keep an eye on the oil temperature to avoid burning.
Serving Suggestions
Serve the Southern gizzards hot, garnished with fresh herbs or a squeeze of lemon for brightness. They pair wonderfully with sides like creamy coleslaw or homemade mashed potatoes. Consider serving them alongside a refreshing salad or even as a component in a hearty sandwich. For a delightful dessert afterwards, try pairing with Diet Cake for a balanced meal.
Storage & Reheating
To store leftovers, let the fried gizzards cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Gizzards contains roughly 593 calories, with 16g protein, 123g carbohydrates, and 3g fat. It is an excellent source of iron (36% of the Daily Value) and protein (31% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of gizzards?
Yes, you can substitute gizzards with chicken or turkey parts, but cooking times may vary. Ensure any meat used is cooked through and reaches the appropriate internal temperature. Adjust the seasoning accordingly to complement the different flavors.
What can I do if my gizzards are tough?
If your gizzards are tough, consider marinating them in buttermilk for several hours or overnight. This will help tenderize the meat. Additionally, cooking them at a lower temperature for a longer time can also help achieve a more tender result.
Can I make this recipe in an air fryer?
Absolutely! To make Southern gizzards in an air fryer, preheat the air fryer to 400°F (200°C). Prepare the gizzards as directed, then place them in a single layer in the basket. Cook for about 15-20 minutes, flipping halfway, until golden brown and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).