Southern Ribs

Name: Southern Ribs
Yield: 4 servings
Ingredients: 1/4 c. flour; 1 1/2 c. barbecue sauce; 1 medium onion, cut into wedges; 2 tsp. chili pepper; 1 tsp. dry mustard; 1/4 tsp. garlic powder; 1/4 tsp. cayenne pepper; 3 lb. pork spareribs, fat trimmed

Pork

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Ingredients

1/4 c. flour ⓘ
1 1/2 c. barbecue sauce ⓘ
1 medium onion, cut into wedges ⓘ
2 tsp. chili pepper ⓘ
1 tsp. dry mustard ⓘ
1/4 tsp. garlic powder ⓘ
1/4 tsp. cayenne pepper
3 lb. pork spareribs, fat trimmed ⓘ

Instructions

You will need 1 Reynolds oven bag (large size).

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV

Total Fat 15.3g 20% DV

Carbs 66.9g 24% DV

Fiber 11g 39% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 304mg 13% DV

Potassium 1081mg 23% DV

Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 538.3mcg 60% DV

Vitamin C 80.5mg 89% DV

Vitamin D 0.6mcg 3% DV

Calcium 87.5mg 7% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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