Southern Sweet Ice Tea

Prep: 10 min Cook: 10 min Cuisine: American

Sweet, refreshing Southern iced tea with bold flavors from black tea, sugar, and a hint of baking soda, perfect for hot days or gatherings with family and friends.

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Ingredients

  • 2 c. sugar
  • 1 pinch baking soda
  • 3 family-size tea bags

Instructions

  1. Place water, sugar, and baking soda in a cooking pot.
  2. Bring to a boil.
  3. Stir, remove from heat, and add tea bags.
  4. Cover and let steep several hours or overnight.

Tips & Substitutions

For the best flavor, use filtered water and allow the tea to steep longer for a stronger brew. If you prefer a healthier alternative, consider substituting part of the sugar with a natural sweetener like honey or agave syrup. Adding a pinch of baking soda helps to mellow the tea's bitterness, ensuring a smoother taste. Remember, you can adjust the sweetness based on your personal preference.

Serving Suggestions

Serve this refreshing Southern Sweet Ice Tea over ice, garnished with fresh mint leaves or a slice of lemon for an added touch. It pairs beautifully with classic Southern dishes like fried chicken or a slice of Anna And Veronica'S Bread. For a festive gathering, consider serving it alongside Bug Mountain Cake or as a complement to a summer barbecue.

Storage & Reheating

Store any leftover sweet tea in a sealed container in the refrigerator for up to a week. If you've made a large batch, consider pouring it into smaller bottles for easy access. To refresh, simply pour over ice or mix with a splash of fresh lemonade for a delightful twist.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Sweet Ice Tea contains roughly 0 calories, with 0g carbohydrates. Note that it is relatively high in sodium, at 1233mg per serving (54% of the Daily Value).

0 kcal

Macronutrients

Protein 0g
Total Fat 0g
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1232.7mg 54% DV
Potassium 0.2mg

Vitamins & Minerals

Vitamin C 0mg
Calcium 7.5mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it possible to make sweet tea in advance?

Absolutely! Sweet tea can be made in advance and stored in the refrigerator. Just prepare as usual and let it cool before transferring to a pitcher. The flavors will meld beautifully if you let it sit overnight, making it even more delicious when served cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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