Southwest Stuffed Shells

Name: Southwest Stuffed Shells
Yield: 4 servings
Ingredients: 18 jumbo pasta shells, uncooked; 1 (16 oz.) can pumpkin; 1 large egg; 1/2 c. Italian bread crumbs; 1/2 c. (2 oz.) shredded Parmesan cheese; 1/2 tsp. nutmeg; 1 (16 oz.) jar picante sauce or salsa, divided; 1 c. (4 oz.) shredded Monterey Jack cheese (with peppers); 2 Tbsp. chopped fresh parsley

Vegetarian Dairy

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Ingredients

18 jumbo pasta shells, uncooked
1 (16 oz.) can pumpkin ⓘ
1 large egg
1/2 c. Italian bread crumbs ⓘ
1/2 c. (2 oz.) shredded Parmesan cheese ⓘ
1/2 tsp. nutmeg
1 (16 oz.) jar picante sauce or salsa, divided ⓘ
1 c. (4 oz.) shredded Monterey Jack cheese (with peppers)
2 Tbsp. chopped fresh parsley ⓘ

Instructions

Cook pasta shells according to package directions and set aside. Combine pumpkin and next 4 ingredients; stuff each shell with mixture.
Spread 1 cup picante sauce into a 13 x 9 x 2-inch baking dish.
Place filled shells on sauce. Top with remaining sauce.
Cover and bake at 350° for 35 minutes. Sprinkle with Monterey Jack cheese and parsley.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV

Total Fat 13.3g 17% DV

Carbs 55.6g 20% DV

Fiber 14.1g 50% DV

Sugar 2g 4% DV

Electrolytes

Sodium 519.8mg 23% DV

Potassium 1999mg 43% DV

Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 221.5mcg 25% DV

Vitamin C 39.2mg 44% DV

Calcium 353.5mg 27% DV

Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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