Southwest Vegetable Bake

Be the first to rate this recipe

Ingredients

  • 2 (11 1/2 ounce) cans corn mixed with chopped peppers, drained
  • 1 (14 1/2 ounce) can tomatoes and green chilies, undrained
  • 1 (15 1/2 ounce) can hominy, drained
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (4 ounce) can chopped jalapenos, drained (can sub mild green chiles, if preferred)
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients except cheese in a 2 quart baking dish.
  3. Bake, covered, 25 minutes, or until hot and bubbly.
  4. Remove from oven,top with cheese, and bake an additional 5-10 minutes, uncovered, until cheese is melted.
  5. Serve hot!

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 2g 3% DV
Carbs 36.5g 13% DV
Fiber 8.9g 32% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9834.5mg 100% DV
Potassium 1638.3mg 35% DV

Vitamins & Minerals

Vitamin A 242.8mcg 27% DV
Vitamin C 170.3mg 100% DV
Calcium 362.3mg 28% DV
Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →