Southwestern Style Soup
A hearty, flavorful Southwestern soup combining ground beef, beans, corn, and tomatoes, perfect for a satisfying meal with a spicy kick and comforting texture.
Ingredients
Instructions
- Brown the ground chuck in a skillet and drain excess fat.
- In a large pot, combine the cooked ground beef, corn, pinto beans, kidney beans, Ro-Tel with green chilies, stewed tomatoes, and beef bouillon cubes.
- Bring the mixture to a boil.
- Reduce heat and simmer for 30 minutes.
- Serve hot with Fritos, corn chips, sour cream, and salsa as desired.
Tips & Substitutions
For additional flavor, consider adding chopped onions, bell peppers, or garlic when browning the ground chuck. You can substitute the ground chuck with turkey or a plant-based alternative for a lighter or vegan version. If you prefer a spicier soup, add diced jalapeños or a splash of hot sauce. Serving with Homemade Salsa For Canning can enhance the dish's flavor.
Serving Suggestions
Serve this hearty Southwestern Style Soup hot, garnished with a dollop of sour cream and a sprinkle of cheese if desired. It pairs wonderfully with Fritos or corn chips for a crunchy contrast. Consider serving alongside a fresh Tequila Salad for a refreshing side dish that complements the flavors.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover them to prevent splatters.
Nutrition & Diet Analysis (per serving)
Each serving of Southwestern Style Soup contains roughly 540 calories, with 39g protein, 64g carbohydrates, and 14g fat. It is an excellent source of protein (78% of the Daily Value), vitamin C (60% of the Daily Value), and iron (59% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup is perfect for making ahead of time! The flavors deepen as it sits, making it even more delicious. Just ensure you cool it completely before refrigerating. You can reheat it on the stovetop or in the microwave when you're ready to enjoy it.
Is this soup suitable for freezing?
Absolutely! This soup freezes well. Allow it to cool, then transfer it to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or microwave until hot.
What can I add for extra protein?
To boost the protein content, you can add cooked chicken, turkey, or even tofu for a vegetarian option. Black beans or lentils can also be good additions. Just make sure to adjust the seasoning accordingly as these ingredients may alter the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).