Soy Base Mayonnaise

Prep: 10 min

Soy Base Mayonnaise offers a savory, tangy alternative to traditional mayonnaise, with rich umami flavor from the soy base and a hint of brightness from lemon juice. Its creamy texture and versatile taste make it perfect for sandwiches, dips, or salad dressings, catering to those seeking plant-based options.

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Ingredients

  • 3/4 cup soy base
  • 1/2 cup water
  • 1 teaspoon onion powder
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 to 1 teaspoon garlic powder
  • 1/2 cup oil

Instructions

  1. Blend all ingredients except lemon juice in a blender until smooth.
  2. Remove from blender and stir in lemon juice.

Tips & Substitutions

For a creamier texture, blend the oil in slowly while the blender is running. If you prefer a spicier kick, consider adding a pinch of cayenne pepper or using flavored oils. You can substitute lemon juice with apple cider vinegar for a different tang. This mayonnaise is versatile; try it in salads or sandwiches like in Beef And Pepper With Rice for a delicious twist.

Serving Suggestions

This soy base mayonnaise works well as a dip for fresh vegetables or as a spread on sandwiches and wraps. Consider pairing it with grilled vegetables or using it as a dressing for salads. It complements dishes like Zucchini Bars(Like Apple Crisp) or can be served alongside Easy Snack Mix for an enjoyable snack experience.

Storage & Reheating

Store any leftover mayonnaise in an airtight container in the refrigerator for up to one week. If it thickens, you can whisk in a little water to restore its consistency. Avoid freezing, as it may change the texture upon thawing. Always give it a good stir before use.

Nutrition & Diet Analysis (per serving)

Each serving of Soy Base Mayonnaise contains roughly 413 calories, with 0g protein, 4g carbohydrates, and 45g fat. Note that it is relatively high in sodium, at 1755mg per serving (76% of the Daily Value).

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 45g 58% DV
Carbs 3.5g 1% DV
Fiber 0.3g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1754.6mg 76% DV
Potassium 61.2mg 1% DV

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 10mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this mayonnaise without oil?

While oil is key for achieving the creamy texture of mayonnaise, you can experiment with aquafaba, the liquid from canned chickpeas, as a substitute. It provides a similar consistency, though the flavor will differ slightly. Adjust other ingredients to taste, and blend well for best results.

Is this mayonnaise suitable for vegans?

Yes, this recipe is completely vegan as it uses soy base instead of eggs. It's a great alternative for those avoiding animal products. You can also customize the flavor by adding herbs or spices to suit your taste, making it a perfect vegan condiment for various dishes.

How can I adjust the flavor of this mayonnaise?

You can easily customize the flavor by adding different herbs, spices, or condiments. For a smoky flavor, try adding smoked paprika. If you prefer a sweeter profile, a touch of maple syrup can enhance the taste. Experiment with different combinations to find your perfect balance!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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