Betty Armstrong'S Copper Pennies
Betty Armstrong's Copper Pennies offer a sweet and tangy flavor profile with tender carrots, peppers, and onions marinated in a savory tomato-based sauce. This versatile dish pairs well with grilled meats or as a tangy side, making it perfect for those seeking a flavorful, long-lasting vegetable salad.
Ingredients
Instructions
- Steam sliced carrots until nearly done.
- Heat tomato soup, vegetable oil, sugar, vinegar, prepared mustard, Worcestershire sauce, salt, and pepper to make the sauce.
- Pour the hot sauce over drained carrots, sliced green pepper, and onion rings.
- Marinate in the refrigerator for several hours or overnight.
Tips & Substitutions
For a vibrant color and added crunch, try adding sliced radishes or celery to the vegetable mix. If you're short on time, you can use pre-cut carrots or even frozen ones, though fresh is best for texture. Adjust the sweetness by reducing the sugar, or substitute honey for a more natural option. If you prefer a tangier flavor, consider adding a teaspoon of lemon juice to the sauce.
Serving Suggestions
Betty Armstrong's Copper Pennies make a delightful side dish for grilled meats or a light summer picnic. They pair beautifully with Wonderful Steak Marinade or can be enjoyed as a refreshing salad on their own. Serve alongside crusty bread or over a bed of greens for a satisfying meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop as they sit. To reheat, simply warm in a saucepan over low heat or microwave in short intervals until heated through. Serve chilled or at room temperature for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Betty Armstrong'S Copper Pennies contains roughly 496 calories, with 8g protein, 96g carbohydrates, and 6g fat. It is an excellent source of vitamin A (144% of the Daily Value), vitamin C (46% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1061mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! Feel free to experiment with vegetables like zucchini, bell peppers, or even broccoli. Just ensure they are cut into similar sizes for even cooking and marinating. You can also add some fresh herbs for extra flavor.
Is it necessary to marinate overnight?
While marinating overnight enhances the flavor, it’s not strictly necessary. If you're short on time, even a few hours in the fridge will allow the flavors to meld beautifully. Just remember that the longer they sit, the better they taste.
What can I do if I don't have tomato soup?
If you don't have tomato soup, you can substitute it with a mixture of crushed tomatoes and a dash of sugar and salt to mimic the flavor. Alternatively, a homemade tomato sauce or even a salsa could work in a pinch, just adjust for sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).