Soy Bourbon Chicken

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Ingredients

  • 4 each chicken breasts
  • 4 ounces soy sauce, tamari
  • 1/2 cup brown sugar
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ginger ground
  • 2 tablespoons onion, dried flakes
  • 38 cups bourbon whiskey

Instructions

  1. Mix all marinade ingredients and pour over chicken.
  2. Marinate overnight.
  3. Bake at 325F (160C) F, basting frequently for 1 1/2 hours or until well browned.
  4. If you double the recipe make sure that the chicken is in a single layer.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 11.2g 14% DV
Carbs 63.3g 23% DV
Fiber 4.8g 17% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 1963mg 85% DV
Potassium 586.5mg 12% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 70.8mg 5% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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