Soy Glazed Almonds

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Ingredients

  • 2 cups whole almonds
  • 1/4 cup soy sauce
  • 1 tablespoon brown sugar
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons canola oil

Instructions

  1. Preheat oven to 250 degrees Fahrenheit.
  2. In a small saucepan, combine soy sauce, brown sugar, ginger, garlic powder, and cayenne pepper. Mix well.
  3. Add almonds to pan and bring to a boil, stirring frequently, over medium heat. Boil for about five minutes, stirring frequently, until liquid is reduced and absorbed.
  4. Stir in the canola oil and spread almonds out evenly on a cookie sheet.
  5. Bake in the preheated oven for 8-10 minutes, stirring mid-way, until nuts are very fragrant and no longer wet to the touch.
  6. Allow almonds to cool completely before storing in an air-tight container.

Nutrition & Diet Analysis (per serving)

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 47.1g 60% DV
Carbs 74.4g 27% DV
Fiber 14.2g 51% DV
Sugar 30g 60% DV

Electrolytes

Sodium 1862.5mg 81% DV
Potassium 1187.5mg 25% DV

Vitamins & Minerals

Vitamin A 524mcg 58% DV
Vitamin C 19.3mg 21% DV
Vitamin D 0.1mcg
Calcium 164.5mg 13% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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