Soy Sauce Chicken

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Succulent chicken breasts coated in a rich soy and sour cream sauce, baked to perfection; a creamy, savory dish perfect for family dinners or casual gatherings.

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Ingredients

  • 4 chicken breasts, skinned and boned
  • 1 cup sour cream
  • 1/4 cup soy sauce
  • 1/4 teaspoon black pepper

Instructions

  1. Place chicken breasts in a greased casserole dish.
  2. Mix sour cream, soy sauce, and black pepper.
  3. Spread the mixture over the chicken breasts.
  4. Bake covered at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 3.3g 4% DV
Carbs 21.9g 8% DV
Fiber 6.5g 23% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1761mg 77% DV
Potassium 531.3mg 11% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 149mg 11% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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