Chicken Cordon Bleu(Microwave)
A quick and flavorful microwave-friendly version of Chicken Cordon Bleu, featuring tender chicken stuffed with ham and Swiss cheese, coated in bread crumbs for a crispy finish.
Ingredients
Instructions
- Place chicken breasts, one at a time, between sheets of plastic wrap.
- Using the flat side of a meat mallet or rolling pin, pound to 1/4 inch thickness.
- Sprinkle each chicken breast with salt.
- Cut Swiss cheese into 8 sticks, about 1 inch long.
- Cut boiled ham slices in half.
- Roll each cheese stick inside a ham slice.
- Place the ham and cheese roll on top of each chicken breast.
- Beat egg and water together in a bowl.
- Coat each chicken breast with flour, then dip into the egg mixture.
- Coat with dry bread crumbs.
- Microwave each assembled chicken roll on high for 5 minutes.
- Turn over and microwave for an additional 5 to 6 minutes or until chicken is fully cooked.
Tips & Substitutions
For a lighter version, consider using turkey instead of chicken. You can also substitute the Swiss cheese with mozzarella or cheddar if desired. Ensure the chicken breasts are evenly pounded to ensure even cooking. If you don’t have a meat mallet, a rolling pin or heavy skillet works well. You can also add herbs like parsley or thyme for additional flavor.
Serving Suggestions
Serve the Chicken Cordon Bleu with a fresh salad or steamed vegetables for a balanced meal. It pairs beautifully with Chicken-Vegetable Salad(Lite Choice) or garlic mashed potatoes for a comforting side. A light white wine or sparkling water with a slice of lemon complements this dish well, enhancing the flavors of the cheese and ham.
Storage & Reheating
Leftover Chicken Cordon Bleu can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave on medium power for 1-2 minutes or until heated through, ensuring it doesn't dry out. For a crispier texture, consider reheating in a conventional oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Cordon Bleu(Microwave) contains roughly 680 calories, with 21g protein, 107g carbohydrates, and 19g fat. It is an excellent source of protein (41% of the Daily Value), calcium (41% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2376mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Chicken Cordon Bleu?
Yes, you can freeze Chicken Cordon Bleu before or after cooking. If freezing raw, assemble the rolls and wrap them tightly in plastic wrap and foil. For cooked rolls, store in an airtight container. Thaw in the refrigerator before reheating.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken rolls, coat them, and refrigerate for up to 24 hours before microwaving. This makes it a great option for meal prep or a quick weeknight dinner.
What can I use instead of ham?
If you prefer a different flavor, you can substitute the ham with turkey or even a vegetarian option like roasted red peppers or grilled zucchini. For a smoky flavor, try using prosciutto.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).