Soy Vinaigrette Dressing

Cook: 1 min Cuisine: Asian

A tangy, sweet soy vinaigrette perfect for salads and vegetables, blending savory soy sauce with vinegar and sugar for a versatile dressing with bold flavors.

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Ingredients

  • 3/4 cup vegetable oil
  • 1/4 cup vinegar
  • 1/2 cup sugar
  • 2 tablespoons soy sauce

Instructions

  1. Combine vegetable oil, vinegar, sugar, and soy sauce in a saucepan.
  2. Bring to a boil.
  3. Boil for 1 minute.
  4. Chill and toss with salad.

Tips & Substitutions

For a balanced flavor, adjust the sugar to your taste; you can use honey or agave syrup as substitutes. If you prefer a tangier taste, try adding a splash of citrus juice like lemon or lime. Whisking the ingredients in a bowl instead of boiling can save time while maintaining the same flavor. This dressing also complements dishes like Oxtail Stew and can be used as a marinade for grilled vegetables.

Serving Suggestions

Toss this dressing with mixed greens for a refreshing salad, or drizzle it over grilled chicken or fish for added flavor. It pairs beautifully with Skinny Potato Scallop (Low Calorie) for a complete meal. For an extra crunch, add nuts or seeds to your salad when serving.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake, as the ingredients may separate. Reheat gently on the stovetop if you prefer it warm, but it’s also delicious cold over salads or as a dipping sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Soy Vinaigrette Dressing contains roughly 198 calories, with 1g protein, 12g carbohydrates, and 16g fat. It is an excellent source of vitamin A (27% of the Daily Value). Note that it is relatively high in sodium, at 698mg per serving (30% of the Daily Value).

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 16g 20% DV
Carbs 11.8g 4% DV
Fiber 0.7g 3% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 697.5mg 30% DV
Potassium 122.8mg 3% DV
Cholesterol 16.2mg 5% DV

Vitamins & Minerals

Vitamin A 245.7mcg 27% DV
Vitamin C 5.4mg 6% DV
Calcium 18.8mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this soy vinaigrette dressing a few days in advance. Store it in the refrigerator, and it will develop even more flavor as it sits. Just remember to shake or stir it before using, as the ingredients may separate.

Is it possible to make this dressing gluten-free?

Absolutely! To make this soy vinaigrette gluten-free, simply use tamari instead of regular soy sauce. Tamari is a gluten-free alternative that maintains the savory flavor of soy sauce without the gluten.

What salads work best with this dressing?

This soy vinaigrette dressing is versatile and pairs well with many salads. It works especially well with Asian-inspired salads that include ingredients like cabbage, carrots, and sesame seeds. For a lighter option, try it on a simple spinach salad with sliced almonds and mandarin oranges.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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