Oxtail Stew
A hearty and flavorful oxtail stew with tender meat and vegetables, perfect for comforting family dinners and rich in savory flavors.
Ingredients
Instructions
- Season oxtails using garlic/onion powder in a 4-quart pot.
- Boil meat at medium-low temperature for 1 1/2 hours.
- Add onion, vegetables, and more seasoning to taste.
- Once vegetables have been added, cover the pot and bring it to a boil.
- After it reaches boiling point, lower heat to medium low and cook for an additional 1 1/2 hours until vegetables are tender.
Tips & Substitutions
For a deeper flavor, consider searing the oxtails before boiling. If you don't have garlic or onion powder, fresh minced garlic and chopped onion can be used instead. Also, feel free to mix in any leftover vegetables you have on hand, as this stew is very forgiving. For a lighter option, serve with a side salad or consider pairing with a light dish like Golden Pineapple Salad.
Serving Suggestions
Serve the oxtail stew hot, garnished with fresh herbs if desired. It pairs well with crusty bread for dipping or over rice for a heartier meal. For a complete dinner, consider serving alongside a fresh green salad or a light side like Pineapple Pic-Ups to balance the richness of the stew.
Storage & Reheating
Store any leftover oxtail stew in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if necessary to maintain moisture. You can also microwave it, covered, in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Oxtail Stew contains roughly 30 calories, with 2g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 554mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of meat instead of oxtails?
Yes, while oxtails provide a unique flavor and richness, you can substitute with beef shanks or stew meat. Just be aware that cooking times may vary slightly depending on the cut you choose.
What type of vegetables can I add to the stew?
You can add a variety of vegetables like carrots, potatoes, peas, or even green beans. If using frozen vegetables, add them in the last half hour of cooking to prevent overcooking.
How can I thicken the stew if it’s too thin?
If your stew is too thin, you can thicken it by mixing a tablespoon of cornstarch with cold water to create a slurry, then stirring it in and letting it simmer for a few minutes. Alternatively, mashing some of the vegetables can also help thicken the stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).