Spaetzel

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: German

Spaetzle is a tender, homemade German-style noodle dish with a rich buttery flavor, perfect for comforting meals and pairs well with hearty stews or roasted meats.

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Ingredients

  • 8 cups water
  • 1 1/2 cups flour
  • 2 tablespoons water
  • 2 eggs
  • 1 chicken bouillon cube
  • 3 tablespoons butter

Instructions

  1. Bring water and chicken bouillon cube to a boil.
  2. In a bowl, beat together flour, melted butter, water, eggs, and salt until smooth.
  3. Reduce heat to medium. Press dough into the simmering water using a colander or a spatula, stirring gently.
  4. Cook until the dough rises and is tender, about 3-5 minutes.
  5. Drain and serve hot.

Tips & Substitutions

For a lighter spaetzel, consider using whole wheat flour or a gluten-free alternative such as almond flour. If you find the dough too thick, add a little more water until you reach a smooth consistency. Make sure to stir gently in the boiling water to prevent clumping. For added flavor, try incorporating herbs or spices into the dough.

Serving Suggestions

Serve spaetzel alongside rich dishes like Flemish Pork Chops or Seduction Chicken(Chicken Marengo) for a delightful contrast. It pairs wonderfully with creamy sauces or sautéed vegetables. Consider topping with freshly grated cheese or herbs to elevate the dish.

Storage & Reheating

Leftover spaetzel can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, sauté in a pan with a little butter until warmed through, which helps to restore its texture. You can also add a splash of broth to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Spaetzel contains roughly 2235 calories, with 37g protein, 404g carbohydrates, and 56g fat. It is an excellent source of calcium (85% of the Daily Value), protein (73% of the Daily Value), and potassium (56% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2235 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 36.5g 73% DV
Total Fat 56.1g 72% DV
Carbs 403.6g 100% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 3000mg 100% DV
Potassium 2654.4mg 56% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 302.7mcg 34% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 1107.3mg 85% DV
Iron 9.7mg 54% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make spaetzel ahead of time?

Yes, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours. However, it's best to cook the spaetzel right before serving for the best texture. If you do cook it ahead, just follow the storage tips for reheating.

What can I do if my spaetzel dough is too runny?

If your dough is too runny, try adding a bit more flour to thicken it. Start with a tablespoon at a time until you reach a consistency that allows you to press it through the colander without being overly sticky.

Can I freeze spaetzel?

Yes, spaetzel can be frozen. After cooking, let it cool completely, then spread it out on a baking sheet to freeze individually before transferring to a freezer bag. It can be stored for up to 2 months. Reheat directly from frozen by sautéing in a pan.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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