Spaetzels

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Ingredients

  • 1 1/2 cups flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 2 large eggs
  • 1/2 cup water
  • 1/4 cup butter
  • 1/2 cup chopped onion

Instructions

  1. Mix flour, baking powder and salt.
  2. Beat together eggs and water.
  3. Beat egg mixture with flour mixture until batter is elastic.
  4. Boil a pot of water.
  5. Reduce water to simmer.
  6. Plop spoonfuls of dough into simmering water.
  7. When they rise to the surface, remove with a slotted spoon and put aside.
  8. When all of the spaetzel are cooked, melt butter in frying pan.
  9. Saute onion in butter for a few minutes.
  10. Add spaetzels and saute for 5-10 minutes.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 30.4g 39% DV
Carbs 55.2g 20% DV
Fiber 1.3g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 12503.2mg 100% DV
Potassium 199.5mg 4% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 1546mg 100% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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