Spagetti Sauce

Name: Spagetti Sauce
Yield: 4 servings
Ingredients: 1 x water; 1 cup onions chopped; 2 each garlic cloves minced; 1 can tomatoes chopped, peeled; 1 can tomato sauce; 1 tablespoon parsley leaves; 1 each bay leaves; 1/2 teaspoon oregano; 1/4 teaspoon sugar; 1/4 teaspoon salt; 18 teaspoon black pepper; 1 cup cracked wheat (bulgur) cooked

Vegan Vegetarian

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Ingredients

1 x water ⓘ
1 cup onions chopped ⓘ
2 each garlic cloves minced ⓘ
1 can tomatoes chopped, peeled ⓘ
1 can tomato sauce ⓘ
1 tablespoon parsley leaves ⓘ
1 each bay leaves ⓘ
1/2 teaspoon oregano ⓘ
1/4 teaspoon sugar ⓘ
1/4 teaspoon salt ⓘ
18 teaspoon black pepper ⓘ
1 cup cracked wheat (bulgur) cooked ⓘ

Instructions

In 3 quart pan, saute onion and garlic.
Stir in tomatoes, sauce, and spices.
Bring to a boil, reduce heat, and simmer, uncovered, 20 minutes.
Discard bay leaf, stir in bulgur and serve over your favorite pasta, or spaghetti squash.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV

Total Fat 14.2g 18% DV

Carbs 102.2g 37% DV

Fiber 35.9g 100% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 10187.2mg 100% DV

Potassium 2641.5mg 56% DV

Vitamins & Minerals

Vitamin A 133.5mcg 15% DV

Vitamin C 67.7mg 75% DV

Vitamin D 0.1mcg

Calcium 808.5mg 62% DV

Iron 38.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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