Spaghetti And Meat Slice

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Ingredients

  • 300 g cooked cold spaghetti
  • 1 onion, finely chopped
  • 1 clove garlic
  • 500 g mincemeat
  • 2 tablespoons tomato paste
  • 1 (375 g) can chopped tomatoes
  • 1 1/2 tablespoons butter
  • 1 1/2 tablespoons flour

Instructions

  1. Preheat oven to moderate and grease an oven proof dish and place in half cold spaghetti.
  2. To make the meat filling, in a medium saucepan fry the onion and garlic until tender.
  3. Add the mince and cook stirring until well browned.
  4. Add the tomato paste and lightly fry.
  5. Mix in the can of tomatoes and any seasonings you wish (salt, pepper, herbs, etc).
  6. Simmer for around 10 minutes.
  7. Place the meat filling on top of spaghetti and place the remaining spaghetti on top of meat filling.
  8. To make the white sauce, place butter in a medium sauce pan and until melted.
  9. Place in flour and over low heat cook stirring for a few seconds.
  10. Slowly pour in milk and cook stirring until thickened.
  11. Add 1/4 cup grated cheese.
  12. Place white sauce on top of spaghetti and meat filling and top with remaining grated cheese.
  13. Place in oven and cook for around 25-35 minutes until the cheese is melted and lightly browned.

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 35.3g 45% DV
Carbs 62.6g 23% DV
Fiber 3.1g 11% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 542.5mg 24% DV
Potassium 583.5mg 12% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 114mcg 13% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 311.5mg 24% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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