Spaghetti And Pizza Sauce

Cook: 60 min Serves: 3 Cuisine: Italian

A hearty, flavorful spaghetti and pizza sauce combining fresh tomatoes, herbs, and spices, perfect for family dinners or meal prep with rich, savory taste.

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Ingredients

  • 12 cups diced tomatoes
  • 1 cup chopped onions
  • 6-7 garlic cloves
  • 3 (6 oz.) tins tomato paste
  • 1 large chopped green pepper
  • 1 1/2 tablespoons oregano
  • 1 1/2 tablespoons basil
  • 1 bay leaf
  • 9 tablespoons sugar
  • 2 tablespoons salt
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons chili powder

Instructions

  1. Combine all ingredients in a large pot.
  2. Simmer for 1 hour to develop flavors.
  3. Transfer the sauce into jars and seal.

Tips & Substitutions

For a richer flavor, consider roasting the garlic cloves before adding them to the sauce. If you don't have fresh herbs, you can substitute dried herbs at a ratio of 1:3. To add a kick, try incorporating crushed red pepper flakes. This sauce is versatile and can also double as a base for dishes like Italian Spaghetti And Meatballs or Marinara Sauce Or Spaghetti Sauce.

Serving Suggestions

This sauce is perfect over spaghetti but can also enhance dishes like Tortellini And Vegetable Salad. Serve with a sprinkle of fresh basil or grated Parmesan cheese. For a complete meal, pair it with a side of garlic bread and a fresh salad. It also works wonderfully as a dipping sauce for mozzarella sticks.

Storage & Reheating

Store any leftover sauce in airtight jars in the refrigerator for up to a week. For longer storage, consider freezing portions in freezer-safe containers for up to three months. When reheating, gently warm it on the stove over low heat, adding a splash of water or broth if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti And Pizza Sauce contains roughly 2400 calories, with 81g protein, 580g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (1107% of the Daily Value), iron (222% of the Daily Value), and protein (161% of the Daily Value). Note that it is relatively high in sodium, at 1951mg per serving (85% of the Daily Value).

2400 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 80.5g 100% DV
Total Fat 44.7g 57% DV
Carbs 579.5g 100% DV
Fiber 310g 100% DV
Sugar 58.7g 100% DV

Electrolytes

Sodium 1950.7mg 85% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 1016.4mcg 100% DV
Vitamin C 142.2mg 100% DV
Vitamin D 0.1mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce in advance?

Yes, this sauce can be prepared a day or two in advance. In fact, allowing it to sit in the refrigerator overnight helps the flavors meld beautifully. Just remember to reheat it thoroughly before serving.

Is it possible to make this sauce spicy?

Absolutely! To increase the heat, add more chili powder or some crushed red pepper flakes during cooking. Adjust the spice levels to your preference for a customized sauce that suits your taste.

What can I serve with this sauce?

This sauce pairs beautifully with various dishes, including classic spaghetti, baked ziti, or even as a base for pizza. For a lighter option, try it with Angel Hair Pasta With Veggies. Don't forget a side of garlic bread for a complete Italian meal!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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