Spaghetti Aopc

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Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon colatura di alici for the pasta
  • 1/2 teaspoon red pepper
  • 1 teaspoon garlic, minced
  • 1 teaspoon parsley, minced

Instructions

  1. In medium bowl add olive oil, colatura di alici, red pepper, garlic and parsley.
  2. Cook spaghetti until al dente and add to bowl of ingredients with 2 tablespoons of pasta water and mix quickly until sauce forms and thickens.
  3. Serve on its own or garnish with more parsley or toasted breadcrumbs.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 30.8g 39% DV
Carbs 30.2g 11% DV
Fiber 9.8g 35% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 268mg 12% DV
Potassium 1664.8mg 35% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 69.2mg 77% DV
Vitamin D 0.1mcg
Calcium 54.5mg 4% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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