Spaghetti Giovanni

SeafoodDairy
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Ingredients

  • 1 large onion, finely chopped ⓘ
  • 1 green pepper, finely chopped ⓘ
  • 1/2 c. sliced mushrooms
  • butter or oleo ⓘ
  • 2 c. tomatoes (equals 1 large can, not drained or chopped) ⓘ
  • 1 1/2 c. flaked crabmeat ⓘ
  • 1 c. sour cream ⓘ
  • 3/4 to 1 c. grated sharp cheese ⓘ

Instructions

  1. Saute green pepper and onion in butter (oleo) and then add mushrooms.
  2. Add tomatoes (chopped), crabmeat, sour cream and 1/2 cup cheese.
  3. Add spaghetti.
  4. Pour this mixture into a large greased casserole and top with remaining grated cheese.
  5. Bake at 350° for 1/2 to 3/4 hour.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 32.2g 41% DV
Carbs 18.4g 7% DV
Fiber 1.4g 5% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 480.5mg 21% DV
Potassium 295mg 6% DV
Cholesterol 86.3mg 29% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 28mg 31% DV
Vitamin D 6.6mcg 33% DV
Calcium 185.5mg 14% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream tomato onion mushroom cheese butter green pepper

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