Spaghetti Pasta Salad

Prep: 15 min Serves: 8 Cuisine: Mediterranean

A vibrant and refreshing pasta salad featuring tender spaghetti, crunchy cucumbers, ripe tomatoes, and onions, all coated in flavorful Italian dressing and vegetable seasoning. Perfect for picnics, barbecues, or casual gatherings, it offers a cool, savory bite that appeals to all ages.

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Ingredients

  • 2 lb. cooked spaghetti noodles
  • 6 cucumbers peeled, seeded and diced
  • 3 firm tomatoes diced
  • 1 onion diced
  • 1 (8 oz.) bottle Italian dressing
  • 1 jar McCormick Vegetable Supreme

Instructions

  1. Toss together cooked spaghetti, diced cucumbers, diced tomatoes, and diced onion in a large bowl.
  2. Add Italian dressing and McCormick Vegetable Supreme to the mixture.
  3. Mix well to coat all ingredients evenly.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 8.9g 11% DV
Carbs 34.7g 13% DV
Fiber 1.1g 4% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 358.3mg 16% DV
Potassium 136.5mg 3% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 8.2mg 9% DV
Calcium 23.5mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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