Chicken Jerusalem
Chicken Jerusalem is a hearty and flavorful dish featuring tender chicken pieces cooked with fresh mushrooms, marinated artichoke hearts, and ripe tomatoes, seasoned with garlic, oregano, and pepper. Baked to perfection and finished with sherry, it's perfect for a comforting family meal or special gathering.
Ingredients
Instructions
- Heat oil in a frying pan.
- Dredge chicken pieces in flour and lightly brown in oil.
- Place the browned chicken in a casserole dish with mushrooms and artichoke hearts.
- Stir in minced garlic, oregano, ground pepper, and chopped fresh tomatoes, then pour over the chicken mixture.
- Bake at 350°F for 1 to 1½ hours until the chicken is tender, adding sherry during the last few minutes of cooking.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or sherry to the casserole before baking. If you don't have fresh tomatoes, canned diced tomatoes work well as a substitute. For a gluten-free option, use cornstarch instead of flour for dredging the chicken. Additionally, feel free to experiment with other Mediterranean recipes by incorporating olives or different herbs.
Serving Suggestions
Serve Chicken Jerusalem hot, garnished with fresh parsley for a pop of color. It pairs beautifully with Greek Potatoes or a side of Roasted Red Peppers. A simple green salad with a lemon vinaigrette complements this dish perfectly, balancing the rich flavors of the chicken and artichokes.
Storage & Reheating
Leftover Chicken Jerusalem can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 20-30 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Jerusalem contains roughly 247 calories, with 18g protein, 25g carbohydrates, and 11g fat. It is an excellent source of protein (35% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (25% of the Daily Value), and a good source of calcium. At about 247 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
While fresh chicken is recommended for optimal flavor and texture, you can use thawed frozen chicken. Just ensure it is fully thawed before dredging and browning to ensure even cooking.
What can I use instead of marinated artichoke hearts?
If you don't have marinated artichoke hearts, you can use canned or frozen artichokes. Just drain and rinse them, and consider adding a splash of vinegar or lemon juice for extra flavor.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce the day before. Assemble everything in the casserole dish, cover, and refrigerate. When ready to cook, allow it to come to room temperature before baking, adding a bit of extra time if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).