Spaghetti-Quick!

Prep: 10 min Cook: 15 min Cuisine: Italian

A quick and hearty spaghetti alternative with rich tomato flavors and savory mushrooms, perfect for busy weeknights and versatile for over egg noodles or fettucini.

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Ingredients

  • 2 large jars thick Prego spaghetti sauce
  • 2 cans Italian stewed tomatoes, crushed and drained
  • 1 or 2 Tbsp. sugar
  • 1 can drained mushrooms
  • garlic
  • medium onion, thinly sliced
  • 1 lb. ground meat, browned (beef or turkey; optional)

Instructions

  1. Stir all ingredients together in a pot.
  2. Simmer the mixture for 15 minutes to allow flavors to meld.

Tips & Substitutions

For a richer flavor, sauté the garlic and onions before adding them to the pot. If you prefer a lighter sauce, consider substituting ground turkey for beef, or omitting the meat entirely for a vegetarian option. You can also add fresh herbs like basil or oregano for an extra layer of flavor. If you have leftovers, try adding them to a Pasta And Fagioli for a different twist.

Serving Suggestions

Serve this spaghetti sauce over your favorite pasta or use it as a base for A Pasta Salad. It pairs beautifully with garlic bread or a side of Italian Style Kale for a complete meal. For a heartier dish, consider topping it with grated Parmesan cheese or serving it alongside a fresh green salad to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave individual portions, ensuring to cover them to retain moisture. If the sauce thickens, add a splash of water or broth to loosen it.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti-Quick! contains roughly 477 calories, with 50g protein, 62g carbohydrates, and 8g fat. It is an excellent source of vitamin D (262% of the Daily Value), protein (100% of the Daily Value), and dietary fiber (80% of the Daily Value), and a good source of calcium. It also contributes 22g of dietary fiber toward your daily target.

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 50.1g 100% DV
Total Fat 7.6g 10% DV
Carbs 62.2g 23% DV
Fiber 22.3g 80% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 126.7mg 6% DV
Potassium 2695.7mg 57% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 22.8mg 25% DV
Vitamin D 52.4mcg 100% DV
Calcium 230.3mg 18% DV
Iron 13.7mg 76% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use homemade spaghetti sauce instead of jarred?

Absolutely! If you have a favorite homemade sauce like Brenda'S Spaghetti Sauce, feel free to substitute it in this recipe. Just be mindful of the seasoning, as homemade sauces can vary in flavor and saltiness. Adjust the sugar and other seasonings as needed to achieve the desired taste.

Is this recipe suitable for freezing?

Yes, this spaghetti sauce freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to three months. When ready to use, thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave, adding a bit of water if necessary.

Can I add other vegetables to this sauce?

Definitely! Feel free to mix in vegetables like bell peppers, zucchini, or spinach to enhance the nutritional value and texture of the sauce. Just chop them finely and sauté them with the onions and garlic for better flavor integration before adding the rest of the ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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