A Pasta Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Italian

A vibrant and easy pasta salad featuring chilled spaghetti, briny olives, crisp cucumber, and green onion, all coated in tangy Italian dressing—perfect for picnics and casual gatherings.

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Ingredients

  • 1 (1 lb.) bag spaghetti
  • 1 can chopped olives
  • 1 cucumber
  • some chopped green onion

Instructions

  1. Cook the spaghetti, then drain and let it cool.
  2. Place the cooled spaghetti in a large bowl.
  3. Drain the chopped olives and add them to the spaghetti.
  4. Chop the cucumber and green onion, then add to the bowl.
  5. Pour Italian dressing over the salad and toss to combine.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 9.2g 12% DV
Carbs 6.4g 2% DV
Fiber 1.7g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 641.8mg 28% DV
Potassium 134.5mg 3% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 5.6mg 6% DV
Calcium 37.8mg 3% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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